25 Ways To Lose Weight When Your Over 40

This is 40. You’re wiser. You know yourself. You’re making strides professionally and possibly reproducing. Then, seemingly overnight, you realize that you’re not bouncing back in quite the same way that you did in your 30s.

Your metabolism is slowing, and your muscle mass is decreasing. That's a harsh reality, but there are some new tricks for you to learn to keep spry for years, even decades to come. We’ve listed 25 of them for you here so that you needn’t go gentle into that good night.

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